About Me

Hello and welcome to Bodies on a Budget!

My name is Karen Headrick, and I am a personal trainer and nutrition enthusiast with BS in Community Health Education. I graduated from the University of Tennessee-Knoxville and have worked in the wellness industry on-and-off for 20 years. I am a Christ-follower, and I believe that the body is God's temple.

I am married to my "rock star" husband Jeff, and we have two of God's greatest gifts, Ireland Rhea and Jeffrey Allen II. I love my life as wife, mother, and personal trainer. I love to cook great food, and take care of my God-given body, mind, and soul, and those of my family.

"Life is either a daring adventure or nothing."
Helen Keller

"The good Lord gave you a body that can stand most anything. It's your mind you have to convince."
Vince Lombardi

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