My name is Karen Headrick, and I am a personal trainer and nutrition enthusiast with BS in Community Health Education. I graduated from the University of Tennessee-Knoxville and have worked in the wellness industry on-and-off for 20 years. I am a Christ-follower, and I believe that the body is God's temple.
I am married to my "rock star" husband Jeff, and we have two of God's greatest gifts, Ireland Rhea and Jeffrey Allen II. I love my life as wife, mother, and personal trainer. I love to cook great food, and take care of my God-given body, mind, and soul, and those of my family.
"Life is either a daring adventure or nothing."
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince."