Welcome Post

Hello and welcome to Bodies on a Budget! My name is Karen Headrick, and my goal is for this blog to motivate you to stay fit for free and eat on a budget! I am a personal trainer and nutrition enthusiast with a BS in Community Health Education. Not only do I love to eat well and exercise, I also love to cook, coupon, and cut costs (especially in the kitchen!). On this blog you can expect to see family-friendly recipes for less, at-home fitness tips, couponing advice, and much more. So let's get started, SHARING and SAVING!

Food and fitness,
Karen