Move your body! It's that simple. Fitness doesn't have to be intimidating, just start moving and the rest will fall into place. I know, not everyone loves to work out like I do, but I also know that almost everyone would like to change something about their body. It doesn't have to be expensive, it just has to be consistent. Wheater you walk, lift weights, enjoy a cardio class or swim. It all leads to a healthier body.