Saturday, February 8, 2014


                                          In aqua Santias, in water there is health! 

Water, it does a body good. It's cost effective and far outweighs soda, juice, and power drinks when it comes to your health. A few of the benefits of water are: it helps maintain the bodies fluid balance, helps with bowel regularity, reduces calorie consumption, and some research suggests it helps skin stay hydrated and reduces wrinkles.  So while your maximizing your budget with food and fitness don't forget to drink water and reduce your consumption of all those sugary beverages.

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